Here you can find a range of helpful, trusted information for every stage of your journey. Pregnancy can be tiring and overwhelming so it's important to listen to your body and access the support available to help you during this time.
From the time you find out you're expecting your baby there can be a lot of information to take in at a time when you will often be feeling more tired than usual. It's also an exciting opportunity to consider all of your choices and get prepared for the arrival of your baby. We have advice on everything from what to expect in your antenatal care, right through to the best foods to eat and the practical steps of preparing for maternity leave.
Finding out you are pregnant can be an exciting time, however, we understand it can also be a time of confusion. Here we've broken down what to expect within your antenatal care.
Eating a healthy, nutritious diet is especially important if you're pregnant, or planning a pregnancy. Looking after your emotional health is also important, both for you and for baby during this time.
Pregnancy is an ideal time to get prepared and begin thinking about your birth choices and beyond, including feeding. It's also a wonderful time to start bonding before the birth.