You can try out different positions to see what works best for you during labour. Often being mobile and upright during labour can help to make sure things progress as quickly as they can.
Seeing the positions in action can help you to understand what your options are and your midwife will be on hand to help and guide you.
There are three main stages of labour that you'll experience.
Knowing some self-help techniques can help you to manage the pain during labour.
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